training options

Do you suffer from back, knee, shoulder, neck or other types of pain? Many times, pain is caused by a combination of weakness and tightness in muscles. Having a weak core can contribute to all kinds of imbalances, often leading to discomfort. By combining the right exercises and release techniques, our clients feel better in very little time. 

No pain = better quality of life.

A large portion of men and women in their lifetime will suffer from some form of pelvic floor dysfunction. This includes incontinence, pelvic organ prolapse, diastasis recti (ab separation), pelvic pain, etc. This can happen during/after pregnancy, peri-menopause, or at any other time. We take a holistic approach - combining stretching, myofascial release, deep core engagement, targeted strength training, postural correction, 360 breathing and Hypopressive training. 

Exercise is so important during and after pregnancy. However, there is an overwhelming lack of awareness on how to exercise safely during this special time. Our certified personal trainers have a wealth of knowledge and experience to help you be healthy and strong before & after baby. We offer a variety of prenatal and postnatal training options in Calgary such as 1-on-1 training, couples training, ladies-only small group classes with childcare and online training.

Our ladies-only fitness classes are unique in that each client gets a personalized workout. No matter what your fitness level, health goals or limitations, we will help you get to where you want to be. Our classes consist of circuit & interval training, giving you a full-body workout every time. There are only 2-5 women in each class, so everyone gets the assistance and guidance they need. Exercises are modified appropriately for each participant. 

Using the Zoom platform, all in-studio classes are live-streamed for clients to join from home. Exercises are customized based on each individual's goals, level and equipment. Feedback is given on form to ensure everyone is exercising safely and effectively. Classes are offered 6 days a week and scheduling is very flexible. Training with us has never been so accessible!

Babies, toddlers and older kids are welcome to all sessions. We are equipped with baby swings, play mats, bouncy chairs, a jumparoo, a jolly jumper, BUMBO chairs, picnic table, giant dollhouse, bins full of toys (nothing too small to be a chocking hazard), magformers, dolls, doll strollers, colouring books, toddler exercise equipment, foam climbing blocks, etc. We even have comfortable gliders for feeding/soothing babies.