We know scheduling consistent workout times can be hard for some, so we book our training sessions week-by-week to offer you the most flexibility. Simply let us know what days/times work best for you, and we will do our very best to accommodate your schedule!
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. Childminding is also available most days until 3pm. Please contact us for availability.
Train in the comfort of you own home using a videoconference platform such as Zoom, using a laptop or tablet.
We offer three virtual training options:
1. 1-on-1 training
2. Couples or family training
3. Join our in-studio classes from home
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. No need to be locked into a specific schedule, and we will give you homework exercises to do between sessions. Basic home equipment such as resistance bands, light dumbbells, stability ball, and step are recommended but we will work with what you have!
The in- studio classes we offer are not drop-in, but rather by appointment. This schedule stays consistent every week, except for the holiday season and statutory holidays. After you have completed your assessment and purchased a package of group sessions, simply use the MindBody app to book your classes week-by-week; without being locked into a consistent schedule.
**In light of the COVID-19 situation, our classes are capped at 6 ladies per group, and the workouts are organized into stations of circuits in order to keep everyone 2m apart. All equipment is sanitized between uses. The training area is approximately 1600 sq feet and has very high ceilings, ensuring ample space and air circulation (not at all a "moist" environment)! There is also a large overhead door that can be opened.**
Ladies-only small group classes with FREE CHILDCARE (babies, toddlers & older kids welcome):
Ladies-only small group classes without childcare (non-mobile babies & older kids welcome):
Tuesday & Thursday
We are fully open by appointment! We are committed to keeping everyone safe & healthy.
- Our staff is fully vaccinated.
- We sanitize equipment between uses.
- Everyone is in their own station distanced from others in our small groups (max 5 clients per class in a 2000sq ft studio with high ceilings).
- Mask use is not required while exercising.
Childminding is available free of charge Mon-Sat 9am-3pm by an amazing Early Childhood Educator.
For those who prefer virtual training, we also offer ONLINE assessments, 1-on-1 & group training.