1-on-1 and couples in-studio training
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. Childminding is also available most days until 3pm. Please contact us for availability.
Online training
Train in the comfort of you own home using a videoconference platform such as Zoom, using a laptop or tablet.
We offer three virtual training options:
1. 1-on-1 training
2. Couples or family training
3. Join our in-studio classes from home
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. No need to be locked into a specific schedule, and we will give you homework exercises to do between sessions. Basic home equipment such as resistance bands, light dumbbells, stability ball, and step are recommended but we will work with what you have!
Ladies-only small group training
The in- studio classes we offer are not drop-in, but rather by appointment. This schedule stays consistent every week, except for the holiday season and statutory holidays. After you have completed your assessment and purchased a package of group sessions, simply use the MindBody app to book your classes week-by-week; without being locked into a consistent schedule.
**Our classes are capped at 6 ladies per group, and the workouts are organized into stations of circuits in order to keep everyone 2m apart. All equipment is sanitized between uses. The training area is approximately 1600 sq feet and has very high ceilings, ensuring ample space and air circulation (not at all a "moist" environment)! There is also a large overhead door that can be opened.**
Ladies-only small group classes with FREE CHILDCARE (babies, toddlers & older kids welcome):
Tuesday
9:30am-10:30am
10:45am-11:45am
12pm-1pm
Wednesday
9:30am-10:30am
10:45am-11:45am
Thursday
9:30am-10:30am
10:45am-11:45am
12pm-1pm
Friday
9:30am-10:30am
10:45am-11:45am
12pm-1pm
Ladies-only small group classes without childcare (children still welcome):
Tuesday
5pm-6pm
Sunday
10am-11am
11am-12pm