We know scheduling consistent workout times can be hard for some, so we book our training sessions week-by-week to offer you the most flexibility. Simply let us know what days/times work best for you, and we will do our very best to accommodate your schedule!
We follow strict COVID-19 distancing, PPE and sanitization protocols as recommended by Public Health. Since we are classified as an Instructional Rehab Facility, we remain open by appointment only.
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. Childminding is also available most days until 3pm. Please contact us for availability.
Train in the comfort of you own home using a videoconference platform such as Zoom, using a laptop or tablet.
We offer three virtual training options:
1. 1-on-1 training
2. Couples or family training
3. Join our in-studio classes from home
We have a wide range of available days and times including mornings, afternoon, evenings and weekends. No need to be locked into a specific schedule, and we will give you homework exercises to do between sessions. Basic home equipment such as resistance bands, light dumbbells, stability ball, and step are recommended but we will work with what you have!
The in- studio classes we offer are not drop-in, but rather by appointment. This schedule stays consistent every week, except for the holiday season and statutory holidays. After you have completed your assessment and purchased a package of group sessions, simply use the MindBody app to book your classes week-by-week; without being locked into a consistent schedule.
**In light of the COVID-19 situation, our classes are capped at 4 ladies per group, and the workouts are organized into 5 stations of circuits in order to keep everyone more than 2m apart. All equipment is sanitized between uses. The training area is approximately 1200 sq feet and has very high ceilings, ensuring ample space and air circulation (not at all a "moist" environment)! There is also a large overhead door that can be opened.**
Ladies-only small group classes with FREE CHILDCARE (babies, toddlers & older kids welcome):
Ladies-only small group classes without childcare (non-mobile babies & older kids welcome):
Tuesday & Thursday
We are open! 1-on-1, couples, and ladies small group training. By appointment only, no walk-ins.
We are committed to keeping everyone safe & healthy. We sanitize all equipment between uses and keep everyone 3m apart in our small groups (max 4 clients per course in our large 2000sq ft studio with high ceilings). Our staff is fully vaccinated.
Childminding is available free of charge.
We are also offering ONLINE assessments, 1-on-1 & group training.
We look forward to welcoming you to the studio or seeing you virtually!