OUR STUDIO AND STAFF

Welcome to our special place

Our inner-city Calgary studio is a great functional and welcoming space - clean and tidy, high ceilings, A/C for summer months and abundant free parking.

It is comprised of the following:

Large training space for group classes, 1-on-1 & couples training

Variety of equipment such as cable machines, stability balls, BOSU balls, TRX suspension trainers, squat cage, resistance bands, dumbbells, kettlebells, medicine balls, Concept 2 rowing machines, Pilates Studio reformer, treadmills, bikes, agility ladders, slam balls, battling ropes, plyo boxes, etc

Babies/kids area complete with toddler exercise equipment (cute treadmill, glider, trampoline and bike safe for little ones to imitate their moms), baby gear (jolly jumper, bouncy chair, exercauser, swings), a giant dollhouse, play couches, Montessori toys, colouring books, wooden puzzles, a kids table, a multitude of toys that are sanitized regularly, etc. Childminding is offered free of charge weekdays from 9am-3pm.

Comfy gliders/recliners for parents to feed/soothe little ones

Large, newly renovated bathrooms for your convenience.

Kitchenette complete with a fridge, microwave, kettle and bottle warmer where clients can store their post-workout snack, warm-up food, prepare or warm-up a bottle for their baby, etc

Christina De Rose

Certified personal trainer, Pregnancy & Postpartum Corrective Exercise Specialist, Pregnancy & Postpartum Athleticism Coach, Hypopressives trainer

Christina views exercise as medicine. She started working in the fitness industry after she realized that a desk job in the mechanical engineering field was just not for her. She has been passionate about helping others improve their quality of life through exercise since 2008.

She is a Certified Personal Trainer with 12 years experience, Pregnancy & Postpartum Corrective Exercise Specialist, Pre & Postnatal Fitness Specialist, Pregnancy & Postpartum Athleticism coach. She is also qualified to teach the Hypopressive technique (Level 1, 2 & 3), a unique way to train the core and pelvic floor.

As a busy mom of 4 beautiful daughters, she has first-hand experience with pre and post-natal training. Christina loves to empower women, helping them to return to activities they love despite pelvic floor concerns or other limitations. She loves playing detective - finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function. Life with kids is busy and challenging, but staying healthy is the best gift a mother could give to her children. Christina will give you the tools you need to be the healthiest parent you can be.

OUR STUDIO

Welcome to our special place

our trainer

Christina De Rose

Professional, passionate and motivating. We are here for you!

What our clients have to say