If you suffer from any of these symptoms, the Hypopressive technique might be a great addition to your exercise regime:
The Hypopressive technique is an amazing method that is - in the last few years - being used by more health professionals here in Canada.
The following videos, courtesy of Trista Zinn from Coreset Fitness in Toronto, outline the differences between Hypopressives and traditional core training and explain her personal story. She teaches the Hypopressive technique certification courses in Canada for health professionals our trainers have taken, allowing us to be properly trained to teach this amazing way of training the core to our clients:
We are fully open by appointment! We are committed to keeping everyone safe & healthy.
- Our staff is fully vaccinated.
- We sanitize equipment between uses.
- Everyone is in their own station distanced from others in our small groups (max 5 clients per class in a 2000sq ft studio with high ceilings).
- Mask use is not required while exercising.
Childminding is available free of charge Mon-Sat 9am-3pm by an amazing Early Childhood Educator.
For those who prefer virtual training, we also offer ONLINE assessments, 1-on-1 & group training.