If you suffer from any of these symptoms, the Hypopressive technique might be a great addition to your exercise regime:
The Hypopressive technique is an amazing method that is - in the last few years - being used by more health professionals here in Canada.
The following videos, courtesy of Trista Zinn from Coreset Fitness in Toronto, outline the differences between Hypopressives and traditional core training and explain her personal story. She teaches the Hypopressive technique certification courses in Canada for health professionals our trainers have taken, allowing us to be properly trained to teach this amazing way of training the core to our clients:
We are open! 1-on-1, couples, and ladies small group training. By appointment only, no walk-ins.
We are committed to keeping everyone safe & healthy. We sanitize all equipment between uses and keep everyone 3m apart in our small groups (max 4 clients per course in our large 2000sq ft studio with high ceilings). Our staff is fully vaccinated.
Childminding is available free of charge.
We are also offering ONLINE assessments, 1-on-1 & group training.
We look forward to welcoming you to the studio or seeing you virtually!