GET STARTED

All clients who train with us are required to start with the initial consultation & assessment. You can book this by calling 403-617-3362 or emailing 2thecoretraining@gmail.com. This meeting can be in-studio or online.

Christina, the owner and head trainer, sees the value in meeting with each new client personally before they commence training. In order for your experience and results at 2 The Core to be the best we can possibly make them, it is crucial for us to get to know you individually and go through a detailed physical assessment.  

During this 1-hour 1-on-1 meeting, Christina will assess:

- Posture, breathing pattern and alignment 

- Ranges of motion

- Strength in core, upper and lower body

- Natural squat pattern

- Ability to properly engage glutes and core

- Whether diastasis recti (ab separation) is present

- Whether certain muscles are weak and/or tight and explain how to strengthen and/or loosen them up

- Whether there are muscle imbalances and address how this can be corrected

- If there are any signs of pelvic floor dysfunction or other orthopedic concerns

You and Christina will go through your intake, set health & fitness goals, and come up with a periodized plan on how to reach those goals safely and efficiently. 

You have health & fitness goals. We have the knowledge and resources to make sure you reach them. You will leave every session feeling refreshed and energized. 

We offer different training options to cater to a wide range of people:

1. Women-only small group (2-6 per group) classes. The morning and early afternoon weekday classes include FREE babysitting. We have several weekly classes to choose from. All women are welcome to these classes (all ages and fitness levels, planning pregnancy, pregnant, all stages of postpartum, with school-ages kids, peri-menopausal, recovering from an injury, simply wanting to become healthier, etc)
2. 1-on-1 (all genders welcome)
3. Couples training (2-on-1 sessions for couples, friends, family)
4. Remote online training using Zoom for those who prefer to train from home (1-on-1 or by joining the live-streamed small group classes)
5. At-home programming (personalized workout plans for clients to follow on their own)