NOW OFFERING: Pelvic Floor Physiotherapy, Massage therapy & manual osteopathy

2 The Core Training at YYC Village

403-617-3362

  • HOME
  • ABOUT
    • OUR STUDIO AND STAFF
    • TRAINING OPTIONS
    • HYPOPRESSIVES
    • SCHEDULE
    • RATES
    • CONTACT
  • CORE & PELVIC FLOOR
  • PRE & POSTNATAL
  • GET STARTED
  • PHYSIO, MASSAGE & MORE
  • More
    • HOME
    • ABOUT
      • OUR STUDIO AND STAFF
      • TRAINING OPTIONS
      • HYPOPRESSIVES
      • SCHEDULE
      • RATES
      • CONTACT
    • CORE & PELVIC FLOOR
    • PRE & POSTNATAL
    • GET STARTED
    • PHYSIO, MASSAGE & MORE

403-617-3362

2 The Core Training at YYC Village
  • HOME
  • ABOUT
    • OUR STUDIO AND STAFF
    • TRAINING OPTIONS
    • HYPOPRESSIVES
    • SCHEDULE
    • RATES
    • CONTACT
  • CORE & PELVIC FLOOR
  • PRE & POSTNATAL
  • GET STARTED
  • PHYSIO, MASSAGE & MORE

PHYSIOTHERAPIST

Isha is a registered physiotherapist with a specialty in pelvic floor

  Isha graduated from the University of Toronto with a Masters of Science in Physical Therapy in 2021. Her specializations include orthopedic rehabilitation and pelvic floor therapy. She's a born and raised Calgarian, with a passion for all things health and wellness, as such, her work has a heavy emphasis on exercise therapy and nervous system regulation. 

She has a special interest in the pre and postnatal population, and uses a combination of manual therapy, mind-body techniques, and active rehabilitation to help get her patients back to feeling their best. 

Isha is a big proponent for mind-body wellness, believing that they are intimately connected in one's wellbeing. 


Prior to physiotherapy, she trained in Hatha Yoga in Rishikesh India, and has certifications in Yoga Therapy. She also has a strong appreciation for strength training--especially in women and in the aging population--and will not shy away from teaching her patients how to lift heavy! 


In her free time, Isha enjoys training Muay Thai, finding cute coffee shops to enjoy a good book, playing board games with her friends, and writing for her wellness blog.

Book online with Isha

PHYSIOTHERAPIST

Ana Paula Merheb is a registered physiotherapist with a specialty in pelvic floor

Ana Merheb, founder of AlignCore Physio & Wellness, is a Registered Physiotherapist in Calgary with over 15 years of experience helping patients restore mobility, manage pain, and regain confidence. She created AlignCore to provide compassionate, evidence-based care that addresses the root cause of movement dysfunction, promotes long-term wellness, and supports patients through in-clinic and in-home physiotherapy services, making high-quality, personalized treatment accessible and convenient at every stage of recovery.


Her practice focuses on pelvic /women’s health physiotherapy, complemented by expertise in musculoskeletal , orthopaedic and cardiorespiratory rehabilitation. Ana has worked in both clinical and home care settings, gaining a comprehensive understanding of patient needs across all stages of recovery and wellness.


Ana earned her BScPT in Brazil, completed postgraduate training in Cardiopulmonary Rehabilitation, and after moving to Canada completed the Physical Therapy Bridging Certificate Program at the University of Alberta. In 2025, she earned her Doctor of Physical Therapy (DPT) and Certificate in Rehabilitation Administration from the University of Montana. She has also pursued extensive Pelvic health training across Brazil, Canada, and the United States.


She treats a wide range of conditions, including urinary incontinence, prolapse, pelvic pain, pregnancy and postpartum rehabilitation, musculoskeletal injuries, arthritis, chronic pain, and post-operative rehabilitation following total hip and knee replacements and shoulder surgery. Ana is passionate about seniors’ health and independence, offering programs to maintain strength, balance, and mobility, with a focus on fall prevention and Parkinson’s rehabilitation.


Her approach is deeply patient-centered — she listens to each person’s goals and designs tailored treatment plans integrating manual therapy, customized exercise, and education. Ana believes that movement is medicine and is dedicated to helping every patient unlock their physical potential and improve quality of life.


Book online with Ana

MASSAGE THERAPIST

Stephanie is a 2200 hour RMT

As a past nurse, I am passionate about helping others. I achieved my certification at the West Coast College of Massage Therapy & Hydrotherapy in Victoria, BC.
 

My therapeutic touch incorporates Swedish Massage, Deep tissue, Myofascial Release Techniques with different types of pressure but may also provide a gentle and relaxing treatment if preferred. I’m also well versed in pregnancy & paediatric massage.  As a 

lifelong learner with an innate curiosity about the mind-body connection, learning about the nervous system and its direct correlation to our pain perception was very insightful. As a result, I aim to calm the nervous system in every treatment to facilitate the balance needed for healing the body.

I am here to provide support to you, the patient, and it starts with a great experience. My hope is to create a warm and welcoming environment where you can feel comfortable enough to heal. I try to help by personalizing treatment plans - taking into account symptoms, medical history and anything else you might find important.


I look forward to furthering my knowledge and incorporating mindfulness into my practice to help you meet your wellness goals. I hope to provide you with some well-deserved relaxation, healing, and rejuvenation.


Specializations

  • Pre/post-natal
  • Cupping
  • Hot Stone
  • Shockwave

Book online with Stephanie

MASSAGE THERAPIST

Jessica is a 3000 hour RMT

Afrizen Massage Therapist was born from a passion for healing and a desire to make wellness accessible to everyone. Founded by Jessica Balimaka, our journey began with a simple belief: that everyone deserves a moment of peace and relief in their busy lives.


Jessica Balimaka is a certified and licensed massage therapist with nine years of experience in therapeutic and deep tissue massage. She is a graduate of Makami College, completing a 3,000-hour program, and specializes in deep tissue, Swedish, therapeutic massage, sports massage techniques, and trigger point relief.


With a strong belief in personalized care, Jessica customizes each session to meet the unique needs of every client. Her goal is to promote healing, reduce pain, and support overall well-being in a calm, professional, and welcoming environment.


Committed to ongoing education and high-quality care, Jessica believes in a client-centered approach, tailoring each treatment to individual wellness goals. When she’s not working, she enjoys learning new wellness techniques and promoting healthy living through her services.


At Afrizen, we’re not just about massage—we’re about creating a safe, calming space where clients can relax, heal, and feel their best. Fostering balance, connection, and long-term wellness is at the heart of everything we do. Your well-being is our greatest reward.


Specializations

  • Deep tissue
  • Therapeutic
  • Trigger point relief

Book online with Jessica

CLINICAL HOMEOPATH & MASTER HERBALIST

Kath is a Master Herbalist & Clinical Homeopath

Hi, I’m Kath — though most people online know me as @yychomeopath. I’m a Master Herbalist, Clinical Homeopath, and intuitive healer blending plant medicine, energy work, and deep listening to help people feel like themselves again.


I come from a long line of healers — women who trusted their intuition, worked with plants, and believed deeply in the body’s ability to heal. That legacy shaped everything I do. What started as inherited wisdom grew into formal study, where I graduated with Honors from the Canadian College of Homeopathic Medicine and stepped fully into the world of classical homeopathy, herbal medicine, and whole‑person healing.

Today, I run an internationally recognized clinic, honored as Canada’s Homeopathic Clinic of the Year (2025 & 2026). I support patients both in person and online, blending homeopathy, botanical medicine, nourishment planning, cellular renewal therapy, and intuitive energy work to help people feel like themselves again — softly, naturally, and deeply.


Offerings:

• Homeopathic consultations 

• Biomedical migraine care

• Holistic nourishment plans

• Metabolic & inflammation testing (Canada only)

• Phytotherapy & Botanical medicine

• Cellular Detox & Rejuvenation therapy

• Lymphatic drainage / Ear candling (in person)

• Herbal & flower essence blends 

• Homeopathic remedies

Book online with Kath

MASSAGE THERAPIST & MANUAL OSTEOPATH

Nadege is a 2200 hour RMT and manual osteopathic therapist

Nadege grew up in Paris, France and arrived in Canada in 2008. 

Nadege has a strong background in the fitness industry, having taught a wide variety of fitness and yoga classes for almost 10 years, constantly looking to learn and take new courses, broadening her skills and knowledge to share with her students. 

Her passion for functional rehabilitation lead her to study massage therapy and she uses her expertise in fitness into her massage practice by mixing techniques like cupping, breath work and stretches to restore the ability to move and allow everyone to reach their fullest and highest potential. 

Graduated from MOCC as a Manual Osteopathic Therapist which includes craniosacral therapy, osteoarticulations, manual lymphatic therapy, visceral manipulations. 

In her free time, you can find her on her yoga mat, baking French pasties, spending time with her kids or riding her motorcycle.

Book online with nadege

MASSAGE THERAPIST & MANUAL OSTEOPATH

Nadine is a 2200 hour RMT and manual osteopathic therapist

Calgary Massage & Osteopathy Healing is personal—not prescriptive.

At Nadine Flundra Massage and Osteopathy in Calgary, we provide more than pain relief. We create a space for deep reconnection with your body. Our care blends therapeutic massage, osteopathic principles, and intuitive presence to support your body’s natural ability to heal, adapt, and thrive.

Every session is grounded in respect for the body.

We believe no two bodies are alike. Nadine offers customized treatments that honor your unique physiology and lived experience. Whether you're recovering from injury, managing chronic tension, or seeking preventative care, the focus is always the same: sustainable, long-term well-being.

This is not a spa. This is hands-on therapy that works.

We don’t chase trends or offer quick fixes. Instead, we focus on what works—safe, effective, hands-on treatment rooted in both massage and osteopathic care. With a whole-person perspective, Nadine supports clients in building lasting balance and connection.

Come home to your body.

Every session invites you to slow down, tune in, and heal on your own terms—with skilled, supportive care in a safe and grounded space.

Book online with nadine

MASSAGE THERAPIST, MANUAL OSTEOPATH & Craniosacral therapist

Carla is a registered nurse, 2200 hour RMT, manual osteopathic therapist and Upledger certified craniosacral therapist

I have always held a strong passion for supporting others to achieve their health and wellness goals. CranioSacral therapy is the foundation on which I work with my clients to access their own healing resources. Prior to becoming a Registered Massage therapist, I have worked in the counselling profession – helping others to heal from emotional and physical traumas (sexual abuse, domestic violence, and addiction). I am a graduate of the Foothills College of Massage Therapy, the Northwestern College of Orthopaedic Massage, and have been in practice since 2001.

I am an Upledger Certified CranioSacral Therapist with Advanced level training and have specialized training for Pediatrics, Pregnancy, Obstetrics, and Birthing. My diverse areas of practice include working with clients with chronic pain concerns, post-MVA, Trauma, TMJ dysfunction, and post-concussion recovery. I have additional training in Myofascial Release, SomatoEmotional Release, Reiki, and Visceral Manipulation.

In addition, I am a Registered Nurse with experience in Labor and Delivery, Postpartum, Psychiatry, and Peri-Operative Nursing. In 2023, I completed my diploma in Manual Osteopathy as well. I bring my blended background and experience to treatment sessions, and I strive to facilitate clients attain mind, body, and emotional balance. I continue to take ongoing training in CranioSacral Therapy and diverse body-centred therapies to grow and expand my offerings to clients of all ages and backgrounds. In my spare time I enjoy Qi Gong, reading, travelling, and spending time with my family and pets.

Book online with carla

2 The Core Pre & Postnatal Training Inc

6031 4 Street SE Calgary, AB. T2H 2A5 (located within yyc village)

403-617-3362 2THECORETRAINING@GMAIL.COM

Copyright © 2026 2 The Core Training Inc - All Rights Reserved.

Powered by