How Mary-Ellen trained with us during her pregnancy to get her body ready for labour and help with recovery.
How we helped Shaminy, a mama of two heal her diastasis recti even though she was told surgery was her only option.
How Fareen exercised safely during her pregnancy, and resumed training postpartum.
How Marie-Laure and Simon took their fitness to the next level.
How Karin improved her pelvic floor symptoms with the Hypopressive technique and learned to exercise safely to protect her pelvic floor.
How we helped Lindsay postpartum with strength and core training.
How Erika overcame challenges to staying active during her pregnancy and gained confidence that she was doing the right things at the right time.
How Patti rehabilitated her core and pelvic floor after baby without having to worry about childcare.
We are fully open by appointment! We are committed to keeping everyone safe & healthy.
- Our staff is fully vaccinated.
- We sanitize equipment between uses.
- Everyone is in their own station distanced from others in our small groups (max 5 clients per class in a 2000sq ft studio with high ceilings).
- Mask use is not required while exercising.
Childminding is available free of charge Mon-Sat 9am-3pm by an amazing Early Childhood Educator.
For those who prefer virtual training, we also offer ONLINE assessments, 1-on-1 & group training.