2 The Core Training at YYC Village
  • HOME
  • ABOUT
    • OUR STUDIO
    • OUR TRAINERS
    • TRAINING OPTIONS
    • SCHEDULE
    • RATES
    • HYPOPRESSIVES
  • CORE & PELVIC FLOOR
  • PRE & POSTNATAL
  • TESTIMONIALS
  • GET STARTED
  • CONTACT
  • More
    • HOME
    • ABOUT
      • OUR STUDIO
      • OUR TRAINERS
      • TRAINING OPTIONS
      • SCHEDULE
      • RATES
      • HYPOPRESSIVES
    • CORE & PELVIC FLOOR
    • PRE & POSTNATAL
    • TESTIMONIALS
    • GET STARTED
    • CONTACT
2 The Core Training at YYC Village
  • HOME
  • ABOUT
    • OUR STUDIO
    • OUR TRAINERS
    • TRAINING OPTIONS
    • SCHEDULE
    • RATES
    • HYPOPRESSIVES
  • CORE & PELVIC FLOOR
  • PRE & POSTNATAL
  • TESTIMONIALS
  • GET STARTED
  • CONTACT

Training through pregnancy

How Mary-Ellen trained with us during her pregnancy to get her body ready for labour and help with recovery.

Diastasis recti rehabilitation

How we helped Shaminy, a mama of two heal her diastasis recti even though she was told surgery was her only option.

Core, strength and posture during and after pregnancy

How Fareen exercised safely during her pregnancy, and resumed training postpartum.

Couples training

How Marie-Laure and Simon took their fitness to the next level.

Exercising with POP (pelvic organ prolapse)

How Karin improved her pelvic floor symptoms  with the Hypopressive technique and learned to exercise safely to protect her pelvic floor.

Improving posture and eliminating shoulder pain from breastfeeding

How we helped Lindsay postpartum with strength and core  training.

Gaining confidence during pregnancy

How Erika overcame challenges to staying active during her pregnancy and gained confidence that she was doing the right things at the right time.

Bringing baby along to workouts

How Patti rehabilitated her core and pelvic floor after baby without having to worry about childcare.

Make an investment in yourself and your health. You will get exceptional service & support!

BOOK YOUR ASSESSMENT TODAY

2 The Core Pre & Postnatal Training Inc

6031 4 Street SE Calgary, AB. T2H 2A5 (located within yyc village)

403-617-3362 2THECORETRAINING@GMAIL.COM

Copyright © 2021 2 The Core Training Inc - All Rights Reserved.

www.yycvillage.com