our trainer

Christina views exercise as medicine. She started working in the fitness industry after she realized that a desk job in the mechanical engineering field was just not for her. She has been passionate about helping others improve their quality of life through exercise since 2008. 

She is a Certified Personal Trainer with 12 years experience, Pregnancy & Postpartum Corrective Exercise Specialist, Pre & Postnatal Fitness Specialist, Pregnancy & Postpartum Athleticism coach. She is also qualified to teach the Hypopressive technique (Level 1, 2 & 3), a unique way to train the core and pelvic floor. 

As a busy mom of 4 beautiful daughters, she has first-hand experience with pre and post-natal training. Christina loves to empower women, helping them to return to activities they love despite pelvic floor concerns or other limitations. She loves playing detective - finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function. Life with kids is busy and challenging, but staying healthy is the best gift a mother could give to her children. Christina will give you the tools you need to be the healthiest parent you can be.