Christina has dedicated her career to creating a unique family studio community environment. She brings exceptional knowledge combined with passion for health and fitness.
Certified personal trainer, Pregnancy & Postpartum Corrective Exercise Specialist, Pregnancy & Postpartum Athleticism Coach, Hypopressives trainer
Christina views exercise as medicine. She started working in the fitness industry after she realized that a desk job in the mechanical engineering field was just not for her. She has been passionate about helping others improve their quality of life through exercise since 2008.
She is a Certified Personal Trainer with 12 years experience, Pregnancy & Postpartum Corrective Exercise Specialist, Pre & Postnatal Fitness Specialist, Pregnancy & Postpartum Athleticism coach. She is also qualified to teach the Hypopressive technique (Level 1, 2 & 3), a unique way to train the core and pelvic floor.
As a busy mom of 4 beautiful daughters, she has first-hand experience with pre and post-natal training. Christina loves to empower women, helping them to return to activities they love despite pelvic floor concerns or other limitations. She loves playing detective - finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function. Life with kids is busy and challenging, but staying healthy is the best gift a mother could give to her children. Christina will give you the tools you need to be the healthiest parent you can be.
2 The Core Pre & Postnatal Training Inc
6031 4 Street SE Calgary, AB. T2H 2A5 (located within yyc village)
Copyright © 2021 2 The Core Training Inc - All Rights Reserved.
We are fully open by appointment! We are committed to keeping everyone safe & healthy.
- Our staff is fully vaccinated.
- We sanitize equipment between uses.
- Everyone is in their own station distanced from others in our small groups (max 5 clients per class in a 2000sq ft studio with high ceilings).
- Mask use is not required while exercising.
Childminding is available free of charge Mon-Sat 9am-3pm by an amazing Early Childhood Educator.
For those who prefer virtual training, we also offer ONLINE assessments, 1-on-1 & group training.