Welcome
CALGARY'S EXCLUSIVE PRE & POSTNATAL STUDIO
CORRECTIVE EXERCISE TRAINING IN A FAMILY FRIENDLY ENVIRONMENT. COMPLEMENTARY ON-SITE CHILDCARE.
Who We Are
OUR MISSION
- Making fitness more accessible with a welcoming baby/kid friendly environment.
- Creating the most non-intimidating and non-judgmental, private studio environment.
- Bridging the gap between physiotherapy and fitness.
- Finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function.
- Teaching expecting women how to exercise safely during their pregnancy, avoiding many of the common aches & pains. Prioritize strength training over a strictly cardio focused exercise regime.
- Helping postpartum moms rebuild a functional core so they can resume activities they love without pain or other discomforts.
Trainers Who Care
THE RIGHT BALANCE OF PROFESSIONAL, PASSIONATE AND MOTIVATING.
A team of certified, licensed and insured female personal trainers who deliver top-notch service and value.