
Welcome
CALGARY'S EXCLUSIVE PRE & POSTNATAL FITNESS STUDIO
CORRECTIVE EXERCISE TRAINING IN A FAMILY FRIENDLY ENVIRONMENT. COMPLEMENTARY ON-SITE CHILDCARE.
NOW LOCATED BY CHINOOK CENTRE
CORRECTIVE EXERCISE TRAINING IN A FAMILY FRIENDLY ENVIRONMENT. COMPLEMENTARY ON-SITE CHILDCARE.
NOW LOCATED BY CHINOOK CENTRE
PRENATAL TRAINING FOR A HEALTHIER PREGNANCY & EASIER RECOVERY
POSTPARTUM SAFE RETURN TO EXERCISE (AT ANY STAGE POSTPARTUM)
DIASTASIS RECTI REHAB (FOR WOMEN & MEN)
CORRECTIVE EXERCISE TRAINING: GETTING TO THE ROOT CAUSE OF PAIN & MUSCLE IMBALANCE
FREE ON-SITE CHILDCARE
LADIES-ONLY SMALL GROUP CLASSES (2-4 PPL)
VIRTUAL TRAINING OFFERED VIA ZOOM
FUNCTIONAL TRAINING TO HELP MOVE & FEEL BETTER
HYPOPRESSIVE TRAINING FOR PELVIC FLOOR & CORE HEALTH
PRIVATE STUDIO: BABIES & OLDER KIDS ALWAYS WELCOME
PILATES STUDIO REFORMER: NO IMPACT FULL-BODY
WORKOUT WITH A FOCUS ON CORE
LEARN TO EXERCISE SAFELY WHILE PROTECTING
THE PELVIC FLOOR
CORE & STRENGTH TRAINING FOR PERIMENOPAUSAL WOMEN
THE RIGHT BALANCE OF PROFESSIONAL, PASSIONATE AND MOTIVATING.
A team of certified, licensed and insured female personal trainers who deliver top-notch service and value.
2 The Core Pre & Postnatal Training Inc
6031 4 Street SE Calgary, AB. T2H 2A5 (located within yyc village)
Copyright © 2021 2 The Core Training Inc - All Rights Reserved.
We are fully open by appointment! We are committed to keeping everyone safe & healthy.
- Our staff is fully vaccinated.
- We sanitize equipment between uses.
- Everyone is in their own station distanced from others in our small groups (max 5 clients per class in a 2000sq ft studio with high ceilings).
- Mask use is not required while exercising.
Childminding is available free of charge Mon-Sat 9am-3pm by an amazing Early Childhood Educator.
For those who prefer virtual training, we also offer ONLINE assessments, 1-on-1 & group training.