Welcome!
CALGARY'S EXCLUSIVE PRE & POSTNATAL FITNESS STUDIO
CORRECTIVE EXERCISE TRAINING IN A FAMILY FRIENDLY ENVIRONMENT. COMPLEMENTARY ON-SITE CHILDCARE.
LOCATED NEAR CHINOOK CENTRE
PRENATAL TRAINING FOR A HEALTHIER PREGNANCY & EASIER RECOVERY
POSTPARTUM SAFE RETURN TO EXERCISE (AT ANY STAGE POSTPARTUM)
DIASTASIS RECTI REHAB (FOR WOMEN & MEN)
CORRECTIVE EXERCISE TRAINING: GETTING TO THE ROOT CAUSE OF PAIN & MUSCLE IMBALANCE
FREE ON-SITE CHILDCARE
LADIES-ONLY SMALL GROUP CLASSES (2-6 PER GROUP)
VIRTUAL TRAINING OFFERED VIA ZOOM
FUNCTIONAL TRAINING TO HELP MOVE & FEEL BETTER
HYPOPRESSIVE TRAINING FOR PELVIC FLOOR & CORE HEALTH
PRIVATE STUDIO: BABIES & OLDER KIDS ALWAYS WELCOME
PILATES STUDIO REFORMER: NO IMPACT FULL-BODY
WORKOUT WITH A FOCUS ON CORE
LEARN TO EXERCISE SAFELY WHILE PROTECTING
THE PELVIC FLOOR
CORE & STRENGTH TRAINING FOR PERIMENOPAUSAL WOMEN
ADDITIONAL services offered at our location (free childcare)
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy offers compassionate, effective support through all stages of a woman’s life—pregnancy, postpartum, perimenopause, and beyond. During pregnancy, it can ease discomfort, improve pelvic support, and prepare the body for birth. After delivery, it supports healing, helps restore core strength, and addresses issues l
Pelvic floor physiotherapy offers compassionate, effective support through all stages of a woman’s life—pregnancy, postpartum, perimenopause, and beyond. During pregnancy, it can ease discomfort, improve pelvic support, and prepare the body for birth. After delivery, it supports healing, helps restore core strength, and addresses issues like incontinence or prolapse. As the body changes during perimenopause, therapy can relieve symptoms like pelvic pain, bladder leaks, and sexual discomfort. With a gentle, personalized approach, pelvic floor physiotherapy helps women feel stronger, more comfortable, and more confident in their bodies.
Registered Massage Therapy
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy
Massage therapy offers more than relaxation—it supports your body through stress, pain, and healing. It can ease muscle tension, improve circulation, support recovery, and promote overall well-being. Specialized prenatal and postnatal massage provides safe, nurturing care during and after pregnancy, helping to relieve discomfort, reduce s
Massage therapy offers more than relaxation—it supports your body through stress, pain, and healing. It can ease muscle tension, improve circulation, support recovery, and promote overall well-being. Specialized prenatal and postnatal massage provides safe, nurturing care during and after pregnancy, helping to relieve discomfort, reduce swelling, and support physical and emotional balance. Whether you're seeking relief or simply a moment to reconnect with your body, massage therapy offers a compassionate, restorative experience.
We have several registered RMT's, each with their own unique offerings.
Manual Osteopathy
Pelvic Floor Physiotherapy
Manual Osteopathy
Manual osteopathy offers gentle, hands-on support for the body’s natural healing—especially valuable during the prenatal and postnatal periods. It can help relieve common discomforts such as back pain, pelvic tension, and postural changes in pregnancy, while also supporting optimal alignment for birth. Postnatally, it aids in recovery by
Manual osteopathy offers gentle, hands-on support for the body’s natural healing—especially valuable during the prenatal and postnatal periods. It can help relieve common discomforts such as back pain, pelvic tension, and postural changes in pregnancy, while also supporting optimal alignment for birth. Postnatally, it aids in recovery by addressing strain in the pelvis, core, and nervous system. Many treatments also include craniosacral therapy, a subtle technique that helps release tension in the body and calm the nervous system. Together, these approaches offer safe, nurturing care for both body and mind during this transformative time.
Who We Are
OUR MISSION
- Making fitness more accessible for parents with a welcoming baby/kid friendly environment.
- Creating the most non-intimidating and non-judgmental, private studio environment.
- Bridging the gap between physiotherapy and fitness.
- Finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function.
- Teaching expecting women how to exercise safely during their pregnancy, avoiding many of the common aches & pains. Prioritize strength training over a strictly cardio focused exercise regime.
- Helping postpartum moms rebuild a functional core so they can resume activities they love without pain or other discomforts.
- Offering affordable prenatal and postnatal fitness classes in Calgary with free babysitting.
- Educating others on how to use corrective exercises to help heal and/or reduce diastasis recti and pelvic organ prolapse.
A Trainer Who Truly Cares
THE RIGHT BALANCE OF PROFESSIONAL, PASSIONATE AND MOTIVATING.
Christina is a certified, licensed and insured personal trainer with over 15 years experience and 4 kids of her own who delivers top-notch service and value.