Welcome
CALGARY'S EXCLUSIVE PRE & POSTNATAL FITNESS STUDIO
CORRECTIVE EXERCISE TRAINING IN A FAMILY FRIENDLY ENVIRONMENT. COMPLEMENTARY ON-SITE CHILDCARE.
LOCATED NEAR CHINOOK CENTRE
PRENATAL TRAINING FOR A HEALTHIER PREGNANCY & EASIER RECOVERY
POSTPARTUM SAFE RETURN TO EXERCISE (AT ANY STAGE POSTPARTUM)
DIASTASIS RECTI REHAB (FOR WOMEN & MEN)
CORRECTIVE EXERCISE TRAINING: GETTING TO THE ROOT CAUSE OF PAIN & MUSCLE IMBALANCE
FREE ON-SITE CHILDCARE
LADIES-ONLY SMALL GROUP CLASSES (2-6 PER GROUP)
VIRTUAL TRAINING OFFERED VIA ZOOM
FUNCTIONAL TRAINING TO HELP MOVE & FEEL BETTER
HYPOPRESSIVE TRAINING FOR PELVIC FLOOR & CORE HEALTH
PRIVATE STUDIO: BABIES & OLDER KIDS ALWAYS WELCOME
PILATES STUDIO REFORMER: NO IMPACT FULL-BODY
WORKOUT WITH A FOCUS ON CORE
LEARN TO EXERCISE SAFELY WHILE PROTECTING
THE PELVIC FLOOR
CORE & STRENGTH TRAINING FOR PERIMENOPAUSAL WOMEN
Who We Are
OUR MISSION
- Making fitness more accessible for parents with a welcoming baby/kid friendly environment.
- Creating the most non-intimidating and non-judgmental, private studio environment.
- Bridging the gap between physiotherapy and fitness.
- Finding the root cause of discomforts and imbalances - then using corrective exercises to restore proper muscle/joint function.
- Teaching expecting women how to exercise safely during their pregnancy, avoiding many of the common aches & pains. Prioritize strength training over a strictly cardio focused exercise regime.
- Helping postpartum moms rebuild a functional core so they can resume activities they love without pain or other discomforts.
- Offering affordable prenatal and postnatal fitness classes in Calgary with free babysitting.
- Educating others on how to use corrective exercises to help heal and/or reduce diastasis recti and pelvic organ prolapse.
A Trainer Who Truly Cares
THE RIGHT BALANCE OF PROFESSIONAL, PASSIONATE AND MOTIVATING.
Christina is a certified, licensed and insured personal trainers who delivers top-notch service and value.